| Many African American women have healthy hair. | | | | excessively oily? Or is it excessively dry? You then |
| However, due to numerous factors, the strands have | | | | need to take appropriate actions to take care of |
| become weak and brittle. Some even suffer from | | | | your hair. For instance, if the strands are too dry, use |
| severe hair loss. Fortunately, there are things you can | | | | a good oil tonic that is meant for a dry head. The |
| do to prevent the condition from becoming worse. | | | | tonic will provide additional oil that will add shine to |
| Here are some recommendations. | | | | the hair and protect it from damage. |
| 1) Manage your stress levels. | | | | Whenever possible, keep your hair clean from dirt |
| Very often, people suffer from hair loss because | | | | and grime. If you have been exposed to a dusty |
| they have been neglecting their health. They work | | | | environment for a very long time, be sure to wash |
| long hours, and they don't have enough rest. The | | | | your head with shampoo. Dry the head with a towel, |
| body needs time to recuperate - especially if you are | | | | and then brush gently. Apply a conditioner if |
| working hard. So plan your time well and remember | | | | necessary. |
| to take that much needed vacation. | | | | 4) Good blood circulation. |
| 2) Watch your diet. | | | | Good blood circulation is always highly recommended |
| Your diet should consist more protein if you want | | | | to promote hair growth. Therefore, when washing |
| your black hair to grow faster. Protein is what the | | | | your hair, be sure to spend a few minutes massaging |
| follicles need to speed up the rate of growth. Drink | | | | the scalp. The massages can also take place when |
| plenty of water and avoid eating oily food. The | | | | you are applying lotion at night. Just 10 to 15 minutes |
| occasional "cheat meal" is fine. But do not indulge | | | | a day will do wonders for your scalp and hair. |
| yourself in oily meals on a daily basis. Always | | | | Hair grows very quickly when you embark on the |
| remember, if your body starts to weaken, so will | | | | right treatment program. Get plenty of rest, eat well, |
| your follicles. | | | | and use your hair tonics regularly. To speed up hair |
| 3) Keeping the head and hair clean. | | | | growth, you can also try to exercise regularly. |
| Manage the condition of your oil. Consult a specialist | | | | Exercise promotes blood circulation, which is great for |
| to see which category your hair belongs to. Is it | | | | hair growth. |
