| Iron is the raw material for synthesizing hemoglobin. | | | | functions of sweating, benefiting vital energy, |
| For women, iron plays a quite significant role. The | | | | dispersing pathogenic wind and promoting eruption. |
| investigation of World Health Organization showed | | | | Besides, cherries are suitable for diet therapy to treat |
| that about 50% of the girls, 20% of adult women | | | | numbness of limbs and rheumatic lumbocrural pain. |
| and 40% of pregnant women suffered from | | | | When we buy cherries, it is better to choose cherries |
| iron-deficiency anemia. | | | | with stems. In addition, delicate colour and plump peel |
| Cherries can help alleviate anemia. Anemia is primarily | | | | are also important factors we have to pay attention |
| determined by the physical characteristics. Adolescent | | | | to. If there are cherries left, it is better to store |
| girls who are at the period of growth have a great | | | | them in the refrigerator and the best temperature is |
| demand for iron. If coupled with the monthly period, | | | | about one below zero. |
| they are inclined to suffer from iron-deficiency | | | | A cherry is a kind of berry and it can easily be |
| anemia. Pregnant women and women at the suckling | | | | damaged, so we have to handle cherries gently. In |
| period need to supply nutrients to the fetus or infant, | | | | addition, although cherries are tasty, we should not |
| so their demand for iron is also high. | | | | eat too much because there is a certain amount of |
| For older women, their gastrointestinal absorption and | | | | cyanogenic glycosides in cherries, which can lead to |
| hemopoietic function become weak with the increase | | | | iron poisoning or cyanide poisoning if we eat too |
| of age, which can lead to anemia. Secondly, many | | | | many cherries. |
| women are reluctant to eat meat, resulting in | | | | Cherries are nutritious and the content of protein, |
| unbalanced nutrition. And that is another important | | | | sugar, phosphorus, carotene, vitamin C in a cherry is |
| reason for iron deficiency. Therefore, eating cherries | | | | higher than that of apple and pear. If possible, we |
| regularly can not only alleviate anemia, but also treat | | | | can apply cherry juice to the face, which a good way |
| a series of gynecological diseases caused by anemia. | | | | to help us eliminate wrinkles and freckles. What is |
| According to the traditional Chinese medicine, cherries | | | | more, cherries can make the skin become rosy and |
| have great medicinal values. Each part of a cherry | | | | fair. |
| can be used as medicine. And its fresh fruit have the | | | | |
