| This article is a must read if you want to grow longer | | | | you buy most, if not all, of your hair care products |
| hair, or even stop hair loss. No matter how many | | | | from traditional stores, you are most likely buying a |
| products or treatments you have tried, hair growth | | | | hair-damaging useless product. Most hair care |
| can be achieved despite years of stunted hair | | | | products, including most of those that claim to be |
| growth, shedding, and hair trauma. Trust me, I am | | | | “all-natural,” contain synthetic emulsifiers and |
| speaking from personal experience. About three | | | | harsh detergents, such as Ammonium Lauryl Sulfate, |
| years ago, I was diagnosed with breast cancer. | | | | Phosphates, and Sodium Lauryl Sulfate. Unfortunately, |
| Unfortunately, one of the side effects of my | | | | these products are loaded with toxins and chemicals |
| medications and chemotherapy was hair loss and | | | | that actually dry and strip your hair of vital nutrients |
| balding. Devastated by having patches of hair on my | | | | it needs to grow. |
| head, during recovery, I did what most people do---I | | | | How to Grow Your Hair, Stop Balding, and Stop Hair |
| bought wigs. At first, the wigs seemed like a perfect | | | | Loss? |
| solution. But, they were really a cover up. Moreover, | | | | You have to attack hair loss on the inside and the |
| my niece would scream when she saw me because | | | | outside. A great hair growth regimen has three |
| she couldn’t recognize me with my “new | | | | necessary components: a healthy eating plan, |
| wig.” So, I begin using hair loss products in hopes | | | | substantial water intake, and a high quality hair |
| to regrow my hair. Unfortunately, this was another | | | | growth and hair care product. |
| unsuccessful venture. Rogaine. DHT Blockers. Minoxidil. | | | | Step One: A Healthy Hair Eating Plan |
| All of these products failed to perform what they | | | | Your hair is all protein. Thus, you need a protein rich |
| promised. Further, I spend hundreds of dollars on | | | | diet, chocked fill of B Vitamins and other |
| Minoxidil every month, only to have no hair growth | | | | hair-strengthening nutrients. Increase your intake of |
| and a sore scalp. Frustrated, I decided that there had | | | | fish. It is full of healthy proteins and essential fatty |
| to be a method or some natural product available | | | | acids and natural oils your hair needs. In addition, drink |
| that would grow my hair, stop my shedding, and | | | | a protein supplement or shake everyday. If you |
| stop my balding. Believe it or not, I found one. | | | | follow this plan, not only will your hair grow, but you |
| However, there are some things you need to know | | | | will also lose weight. That is, of course, if you lay off |
| about hair loss before I tell you what worked for me. | | | | the junk food. Remember, I warned you too much |
| What Causes Hair Loss? | | | | junk food above. |
| Hair loss, shedding, and balding occurs for several | | | | Step Two: Drink Water |
| reasons. They may occur because of heredity, diet, | | | | Eight to ten glasses of water is an absolute |
| lifestyle choices, or prescribed medications. Even your | | | | requirement. Drinking water flushes your body of |
| hair care products and styling techniques may be | | | | toxins, chemicals, and impurities that stifle your hair |
| facilitating your hair loss or stunting your hair growth. | | | | growth and disrupt your hormone and enzyme |
| If you are like me, a combination of these factors | | | | imbalances. Water also transports the important |
| may be retarding your hair growth. If your diet is | | | | nutrients your body needs throughout your body. |
| laden with fats, alcohol, sugars, and junk foods, you | | | | Hate drinking water? Add lemon and Splenda to have |
| are actually inhibiting your hair’s ability to grow. If | | | | a healthy, tasty alternative. |
