| This is a question on a lot of people's minds. These | | | | what you do. If it is still active but had been a little |
| days the products and myths that claim to do just | | | | bit slow because of diseased etc then this process |
| that are quite incredible. | | | | will always produce a result. |
| But the bottom line is this: | | | | This is all well and good but it is important to get the |
| If your natural hair does not seem to grow, then | | | | right types of nutrients to the hair follicle! This part |
| something is NOT right somewhere. | | | | most people tend to ignore. What you eat plays a |
| Your hair should (naturally) grow up to or more than | | | | vital role in the condition of your hair. |
| 6 inches in ONE year. That's more than half an inch a | | | | Which nutrients work best for maximum black hair |
| month! That may not seem like a lot to most people, | | | | growth? |
| but just get a ruler and check how long six inches is. | | | | One of the best ways to get your hair to grow |
| Hair Growth - The Basics | | | | faster is not just to eat food rich in amino acids, |
| In order to know how to grow long black hair, you | | | | vitamins and other minerals like zinc but is also to use |
| need to first understand how it behaves and what | | | | hair products that contain amino acids in them. |
| makes it flourish. | | | | The reason's very simple, hair is made up of a protein |
| Black hair as with any other hair needs plenty of | | | | and proteins are made of amino acids. When you |
| nutrients pumped at the base of the hair follicle in | | | | give your hair more amino acids, it can't help but |
| order to grow. The more nutrients you give the hair | | | | grow. |
| follicle the longer your hair will grow. For years, people | | | | Here is an example of the types of foods rich in |
| have done all kinds of things in order to stimulate hair | | | | protein: |
| growth - remember the hair pulling or brushing to get | | | | Protein |
| more blood flow to the base etc. | | | | Eating food rich in protein will help your hair grow |
| The idea behind hair growth is to stimulate the scalp | | | | faster because hair is made up of mainly protein. |
| enough to encourage the blood vessels at the | | | | Foods that are rich in protein include:o Brewer's |
| bottom of the hair follicle to deliver more blood than | | | | yeasto Eggso Soy milko Wheat germo Livero Fisho |
| usual to the follicle so that the follicle can get the | | | | Low fat cheeseo Lecithin granuleso Tofuo Beanso |
| nutrients from the blood that it needs to make your | | | | Yogurt |
| hair grow. That's the simple explanation and it works | | | | Brewer's yeast, wheat germ, liver and lecithin |
| most of the time. | | | | granules are also rich in vitamin B, which is very |
| The only time this will not work is if the follicle has | | | | important for hair growth. |
| died and can no longer produce any hair, no matter | | | | |
